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Noonan Strength Sytems began as two brothers looking into the world of athletic training from the outside; they knew they wanted to get in. Dominic was a junior at Moorhead State University majoring in Exercise Science. Ben, his older brother, was just finishing his Masters Degree in Exercise Physiology at St. Cloud University. Together, they knew there was something missing from Fargo-Moorhead area training facilities.
They both agreed that athleticism was the key ingredient to the building the ultimate training facility. Once an athlete improved his/her athleticism, this would directly transfer over to increased performance on the playing field, no matter what sport the athlete was training for.
Many training facilities were focusing on one single aspect of training: speed, power, or strength. The Noonan brothers wondered, “What good is strength without balance, balance without speed, and speed without strength?” Each seemed to be an integral piece to the puzzle of becoming a complete athlete. This is where NSS built its foundations for training athletes.
Once the brothers of NSS figured out where they wanted to take our athletes, they had to find the correct path to get the athletes to unlock the athleticism that was trapped inside their bodies. Noonan Strength Sytems is never satisfied performing the same drills over and over; they are constantly researching and updating the programs.
We are continually researching and implementing new ideas and training methods. It is a path that many athletes find hard to follow and adhere to. We don't just train athletes; they become part of our training family. Once they become a NSS member they learn that it's not just about hard work, but that many underlying factors contribute to how well they perform during their sport. We preach the ideas of proper nutrition for an athlete, staying hydrated at all times, and proper sleeping habits to let the body fully recover for the next workout or for the next game. It's not just about going through the motions; it's about becoming a complete athlete.
That initial idea has grown and grown, yet we still take the time to know each one of our athletes on a first name basis. The athletes really get to know the trainers, and the trainers find it both a pleasure and a necessity to know the athletes. We have come to expect a lot of our athletes, and they can expect the same out of us. We are the same local training facility that many athletes have gotten familiar with, but we have changed some in the past years: Ben has graduated from Yale medical school and is looking forward to becoming an Orthopedic Surgeon. Dom has surrounded himself with an unbelievably talented group of trainers. The future is bright for NSS and for you too.
Hope to see you in the training facility,
Noonan Strength Systems
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