While training at NSS, the trainers will use a multitude of drills to increase athleticism in their clients. All drills start simple and increase in complexity until they almost mirror actions they do in sporting events. Here are just a few drills we use.
Agility Drill
Ring Drill
Change of Direction/Agility Drills
These drills teach an athlete how to properly change direction while at full speed. They learn how to properly control their body so they can decelerate and accelerate properly and efficiently.
Rock Singers
Medicine Ball Rotation
Stabilization Drills 1
Stabilization Drills 2
Stabilization Drills 3
Core/Stabilization Drills
These drills strengthen and stabilize the powerhouse of the body. Once the core is fully charged the increase in power an athlete receives is amazing.
Talon Pull-Ups
Russian Box Squats
Single Leg Squats
Single Leg Squats
Single Leg Squats
Functional Strength
To be an elite level athlete we must have functional strength. Meaning we must be able to properly control our body at all times. These drills work on all aspects of increasing athleticism. Most are done single legged to increase the degree of difficulty and mimic sports more closely.
Russian Box Jumps
Lateral Pad Jumps
Cycle Jumps
Jumping Drills
These drills increase all aspects of being an athlete. They develop single leg strength, power, balance, body control, and coordination. There are a must to gain that first quick step.
Sprinting Drills
Sprinting Drills
These drills enforce proper sprinting technique. They help an athlete develop a quicker first step and increase overall top speed.
